Upper Mustang 14 days Trek

Max. Elevation

4230 m

Accommodation

Hotel- Lodge- Tea house- Tent

Best Season

Spring - Autumn

Duration

14 days

Trip Grading

Moderate to High

Activity

Trekking

Meals

Breakfast-Lunch- Dinner

Transport

Private vehicle

Departure Location

Nepal

Highlights


Join Best Trips Nepal for a 14-day Upper Mustang Trek, exploring Lo Manthang’s Tibetan heritage, ancient monasteries, and the Kali Gandaki Gorge, with stunning Himalayan views.

  • Discover Lo Manthang, a walled city with the King’s Palace, Thubchen Monastery, and Tibetan Buddhist culture.
  • Trek through the Kali Gandaki Gorge, the world’s deepest, with views of Dhaulagiri, Nilgiri, and Annapurna.
  • Cross Chogo La Pass (4,230m) and visit Ghar Gompa, one of Mustang’s oldest monasteries.
  • Experience the rugged beauty of Upper Mustang’s desert landscapes and traditional villages like Kagbeni and Charang.

Travel Style

Cultural

Nature & Adventure

Activities

Eco-Tourism

Travel Facility

Staff Lounge

Wifi Available

Restaurant

Airport Shuttle

Description


Embark on a 14-day Upper Mustang Trek with Best Trips Nepal, a captivating journey into Nepal’s remote Upper Mustang, a hidden kingdom near the Tibetan border known as “Little Tibet.” This trek explores the arid landscapes of the Kali Gandaki Gorge, the world’s deepest, and leads to Lo Manthang, a walled city with the King’s Palace, Thubchen Monastery, and Jampa Monastery, reflecting its rich Tibetan Buddhist heritage. Trekking through villages like Kagbeni, Chele, and Charang, you’ll cross Chogo La Pass (4,230m) and visit Ghar Gompa, one of Mustang’s oldest monasteries, while enjoying panoramic views of Dhaulagiri, Nilgiri, and Annapurna. With a maximum altitude of 4,230m, this moderately challenging trek is ideal for adventurers seeking cultural immersion and rugged beauty. Best Trips Nepal ensures expert guides, sustainable practices, and restricted area permits for a seamless Himalayan adventure.


Day to Day Itinerary

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Day 01: Drive from Kathmandu to Pokhara (850m, 6-7 hours)
Drive 6-7 hours from Kathmandu to Pokhara, enjoying a scenic journey through rivers and hills. Check into a Lakeside hotel by Phewa Lake, relax, shop, or explore restaurants and bars in the vibrant area. Overnight at a hotel.

Day 02: Fly from Pokhara to Jomsom (2,700m, 20-25 minutes) and Trek to Kagbeni (2,800m, 3-4 hours)
Fly 20-25 minutes from Pokhara to Jomsom, marveling at aerial views of the Kali Gandaki Gorge and peaks like Dhaulagiri, Annapurna, and Machhapuchhre (Fishtail). Trek 3-4 hours to Kagbeni, the gateway to Upper Mustang, where permits are verified. Explore antique houses and monasteries, with views of Dhaulagiri, Nilgiri, and Tukuche Peak. Overnight at a guesthouse.

Day 03: Trek from Kagbeni to Chele (3,050m, 5-6 hours)
Trek 5-6 hours from Kagbeni to Chele, starting at dawn to avoid afternoon winds. Follow the east bank of the Kali Gandaki River, passing Chhusang Valley and Tangbe’s red-and-white houses. Cross a bridge and climb steeply for 35 minutes to Chele, with views of Nilgiri glowing orange at sunrise and ancient caves in the cliffs. Overnight at a guesthouse.

Day 04: Trek from Chele to Syangmoche (3,475m, 6-7 hours)
Trek 6-7 hours from Chele to Syangmoche, starting with a challenging uphill climb to Chele La (3,630m). Descend through a dramatic canyon to Samar, weave through a scenic gorge, cross a river, and ascend a steep ridge. Conclude with a peaceful descent to Syangmoche’s tranquil village. Overnight at a guesthouse.

Day 05: Trek from Syangmoche to Ghami (3,500m, 5-6 hours)
Trek 5-6 hours from Syangmoche to Ghami, ascending through stunning landscapes with views of the Kali Gandaki Gorge and snow-draped peaks. Pass the charming villages of Tamagaon, Chhunggar, and Jhaite, immersing in Mustang’s traditional culture. Descend gently to Ghami, resting at a cozy teahouse under a starlit sky. Overnight at a guesthouse.

Day 06: Trek from Ghami to Charang (3,560m, 5-6 hours)
Trek 5-6 hours from Ghami to Charang, starting with a climb toward Tsarang La Pass. Pass a 250-meter sacred prayer wall, a trek highlight. Cross a picturesque river and descend to Charang, a quaint village with a 500-year-old monastery and panoramic snowy vistas. Overnight at a guesthouse.

Day 07: Trek from Charang to Lo Manthang (3,770m, 4-5 hours)
Trek 4-5 hours (11 km) from Charang to Lo Manthang, Mustang’s walled capital, via a wide trail with gradual ascents. Enjoy majestic views of Dhaulagiri and Annapurna. Explore the ethnic Lo settlements within the 300m-long, 150m-wide wall, once the Kingdom of Lo’s capital. Overnight at a guesthouse.

Day 08: Exploration Day in Lo Manthang (3,770m)
Spend a day exploring Lo Manthang, a historic trade hub 50 km from Tibet, limited to 1,000 visitors annually. Visit the King’s Palace, Thubchen Monastery, Jampa Monastery, a history-rich museum, and Thangka painting centers, all within a 6-meter wall guarded by four corner towers. Engage with the 900 Lo families practicing Bonpo Tibetan Buddhism. Overnight at a guesthouse.

Day 09: Trek from Lo Manthang to Dhakmar (3,800m, 5-6 hours)
Trek 5-6 hours from Lo Manthang to Dhakmar, climbing to Chogo La Pass (4,230m) for exhilarating views. Descend to Lo Gekar to visit Ghar Gompa, a significant Lo Nyingma sect monastery. Continue to Muila Bhanjyang for breathtaking peak panoramas, ending at Dhakmar’s picturesque hamlet. Overnight at a guesthouse.

Day 10: Trek from Dhakmar to Ghiling (3,860m, 5-6 hours)
Trek 5-6 hours from Dhakmar to Ghiling, a charming village with ancient monasteries, Chortens, and unique landscapes. Navigate rugged terrain with stunning mountain and valley views, passing prayer flags and traditional Mustang houses. Rest in Ghiling’s serene atmosphere, reflecting on its rich history. Overnight at a guesthouse.

Day 11: Trek from Ghiling to Chuksang (3,050m, 6-7 hours)
Trek 6-7 hours from Ghiling to Chuksang, passing ancient settlements and Upper Mustang’s fascinating past. Admire barren cliffs, deep canyons, and snow-capped peaks, encountering prayer wheels, mani walls, and monasteries. Explore Chuksang’s narrow alleys and interact with locals at 3,050m. Overnight at a guesthouse.

Day 12: Trek from Chuksang to Jomsom (2,715m, 5-6 hours)
Trek 5-6 hours from Chuksang to Jomsom via Kagbeni, the exit point of Upper Mustang, cherishing views of Dhaulagiri, Nilgiri, and Tukuche Peaks. Pass traditional settlements and the Kali Gandaki River. Check into a hotel in Jomsom, Mustang’s headquarters. Overnight at a hotel.

Day 13: Fly from Jomsom to Pokhara (850m, 15 minutes)
Fly 15 minutes from Jomsom to Pokhara, enjoying awe-inspiring Himalayan views. Spend the day exploring Lakeside’s serene beauty, visiting temples, caves, or relaxing by Phewa Lake with Annapurna, Manaslu, and Dhaulagiri in the backdrop. Overnight at a hotel.

Day 14: Drive from Pokhara to Kathmandu (1,350m, 8-9 hours or 30 minutes by flight)
Drive 8-9 hours or fly 30 minutes from Pokhara to Kathmandu, winding through stunning hills and charming villages. Enjoy a hearty lunch en route. Check into a Thamel hotel, relax, and celebrate with a farewell dinner. Overnight at a hotel.

Our team guides, porters, and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes


Permits : All necessary permits for trekking and climbing.

Base Camp and Camps : Full logistics and setup at base camp and higher camps.

Trekking Guides : Experienced and certified professional trekking guides.

Cost Excluded


International Flights : Flights to and from Nepal

Personal Gear : Personal climbing equipment (e.g., boots, clothing, gloves)

Personal Expenses : Restaurant bills, souveiners and etc.

Organization


Best Trips Nepal, crafts authentic treks and cultural tours, showcasing Nepal’s stunning landscapes and rich heritage.

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Trip Map


Trip Map

Trip FAQ's


This trek is moderately challenging, suitable for fit beginners with some trekking experience, due to altitudes up to 4,230m and daily treks of 5-7 hours. Best Trips Nepal provides experienced guides for support.
Spring (March-May) and autumn (September-November) offer clear skies and mild weather. Mustang’s rain-shadow location makes it viable during monsoon (June-August), with fewer crowds.
An Upper Mustang Restricted Area Permit ($500 for 10 days, $50/day extra) and Annapurna Conservation Area Permit (NRs 3,000) are required, arranged by Best Trips Nepal. A minimum of two trekkers and a licensed guide are mandatory.
This trek offers a rare glimpse into Upper Mustang’s Tibetan culture, the historic Lo Manthang, and the Kali Gandaki Gorge, blending adventure, spirituality, and Himalayan beauty in a remote setting.

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