Manaslu and Nar Phu Premium trek Information

Day 01: Arrival in Kathmandu (1,338m)
Arrive at Tribhuvan International Airport, where a Best Trips Nepal representative will welcome you and transfer you to your hotel in Thamel. Enjoy a welcome dinner and rest. Overnight at a hotel.

Day 02: Stay in Kathmandu for Official Formalities and Sightseeing (1,338m)
Visit UNESCO World Heritage Sites like Kathmandu Durbar Square, Swayambhunath Temple, and Pashupatinath Temple. Complete permit formalities for the restricted Manaslu and Nar Phu regions. Overnight at a hotel.

Day 03: Drive to Soti Khola (700m) and Trek to Lapu Bensi (884m, 7-8 hours drive, 2 hours trek)
Drive 7-8 hours from Kathmandu to Soti Khola via Dhading Beshi and Aarughat on a bumpy road along the Budhi Gandaki River. Trek 2 hours through woods to Lapu Bensi, a Gurung village. Overnight at a guesthouse.

Day 04: Trek to Tatopani (990m, 6 hours)
Trek through the Budhi Gandaki Valley, crossing suspension bridges and passing Khorlabesi (920m). Reach Tatopani, known for its natural hot springs, ideal for relaxation. Overnight at a guesthouse.

Day 05: Trek to Philim (1,570m, 6-7 hours)
Ascend through the valley to Sirdibas, enjoying views of Shringi Himal. Cross a suspension bridge and pass waterfalls to reach Philim, a Gurung village with Tibetan Buddhist influences. Overnight at a guesthouse.

Day 06: Trek to Chumling (Lower Tsum, 2,361m, 6 hours)
Enter Tsum Valley via an uphill trail, crossing the Budhi Gandaki River. Pass mani walls and reach Chumling, offering views of Ganesh Himal and Himalchuli. Overnight at a guesthouse.

Day 07: Trek to Chhokangparo (Upper Tsum, 3,010m, 6 hours)
Trek through forests with white-faced langurs, passing Tanju and Damphe Gompa. Reach Chhokangparo, comprising Chhokang and Paro villages, with stunning Himalayan vistas. Overnight at a guesthouse.

Day 08: Trek to Rachen Gompa, Stay in Lama Gaun (3,210m, 4-5 hours)
Trek 4-5 hours to Rachen Gompa, a significant nunnery, visiting Milarepa Piren Phu Cave en route. Stay in nearby Lama Gaun, experiencing local Buddhist culture. Overnight at a guesthouse.

Day 09: Trek to Mu Gompa (3,700m, 3 hours)
Trek 3 hours to Mu Gompa, Tsum Valley’s largest monastery, established in 1895 AD, near the Tibetan border. Visit Dhephyudonma Gompa en route. Overnight at a monastery guesthouse.

Day 10: Rest and Excursion around Mu Gompa (3,700m)
Explore Mu Gompa and nearby gompas, immersing in Tsum Valley’s spiritual heritage. Enjoy views of the surrounding peaks and serene landscapes. Overnight at a guesthouse.

Day 11: Trek Back to Chhokangparo (3,010m, 6 hours)
Descend 6 hours through scenic landscapes, passing Chhule Nile, to return to Chhokangparo. Overnight at a guesthouse.

Day 12: Trek to Gumba Lungdang (3,200m, 6 hours)
Trek to Gumba Lungdang, a remote monastery with views of Ganesh Himal. The trail passes through forests and traditional villages. Overnight at a monastery guesthouse.

Day 13: Excursion to Ganesh Himal Base Camp and Back to Gumba Lungdang (3,200m)
Hike to Ganesh Himal Base Camp (approx. 4,200m) for stunning mountain views, returning to Gumba Lungdang. Explore the monastery’s spiritual ambiance. Overnight at a monastery guesthouse.

Day 14: Trek to Ripchet (2,470m, 6 hours)
Descend through rhododendron forests, crossing Langdang Khola, to Ripchet village. The trail offers serene valley views. Overnight at a guesthouse.

Day 15: Trek to Nyak Phedi (1,800m, 6 hours)
Trek along the Budhi Gandaki River, passing mani walls, to Nyak Phedi. The trail descends through lush forests. Overnight at a guesthouse.

Day 16: Trek to Bhi Phedi (1,990m, 5-6 hours)
Ascend through bamboo forests, crossing the Budhi Gandaki River, to Bhi Phedi. Enjoy views of Himalayan peaks. Overnight at a guesthouse.

Day 17: Trek to Shyo (2,400m, 5 hours)
Trek through small villages and forests to Shyo, a quiet settlement with Tibetan influences. Overnight at a guesthouse.

Day 18: Trek to Shyala (3,500m, 5 hours)
Ascend to Shyala village, surrounded by Himal Chuli, Ngadi Chuli, and Manaslu. The trail offers dramatic mountain views. Overnight at a guesthouse.

Day 19: Trek to Sama Gaon via Pungen Glacier Viewpoint (3,530m, 6-7 hours)
Trek through Lho Village, passing mani stone walls, and detour to the Pungen Glacier for stunning Manaslu views. Reach Sama Gaon, a large Tibetan village with ancient Buddhist heritage. Overnight at a guesthouse.

Day 20: Stay in Sama Gaon and Excursion to Birendra Lake and Manaslu Base Camp (3,530m)
Explore Birendra Lake, an aqua-blue glacial lake, and hike to Manaslu Base Camp (approx. 4,400m) for close-up Manaslu views. Visit Pungyen Monastery for cultural insights. Overnight at a guesthouse.

Day 21: Trek to Samdo (3,860m, 4 hours)
Trek north through juniper forests, crossing the Budhi Gandaki River via a wooden bridge, to Samdo, a village near the Tibetan border. Overnight at a guesthouse.

Day 22: Trek to Dharmasala (Larkya Phedi, 4,460m, 4-5 hours)
Climb a steep trail past Larkya Bazaar, a trading village, to Dharmasala, a stone guesthouse near the Larkya Glacier. Prepare for the pass crossing. Overnight at a guesthouse.

Day 23: Trek to Bhimtang Phedi (3,720m) via Larkya La Pass (5,106m, 8-9 hours)
Start early to cross Larkya La Pass (5,106m), climbing to Cho Chanda and tackling the snowy pass. Enjoy views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). Descend steeply over moraines to Bhimtang Phedi. Overnight at a guesthouse.

Day 24: Trek to Tilje (2,300m, 6 hours)
Descend from high pastures, crossing the Dudh Khola River via a suspension bridge, through rhododendron and oak forests to Tilje, a Gurung village. Overnight at a guesthouse.

Day 25: Trek to Koto (2,600m, 6 hours)
Trek to Koto, the gateway to Nar Phu Valley, passing Dharapani on the Annapurna Circuit trail. Register restricted area permits at the police checkpost. Overnight at a guesthouse.

Day 26: Trek to Meta (3,560m, 6-7 hours)
Enter Nar Phu Valley via the Nar Khola, trekking through pine forests and crossing suspension bridges. Ascend steeply to Meta, with views of Annapurna II and Lamjung Himal. Overnight at a guesthouse.

Day 27: Trek to Phu Village (4,080m, 6 hours)
Trek through thinning forests and alpine terrain, passing Kyang’s ancient Khampa ruins, to Phu Village, a Tibetan settlement surrounded by Manaslu and Pisang Peak. Overnight at a guesthouse.

Day 28: Excursion around Phu Village (4,080m)
Explore Phu Village, visiting Tashi Lakhang Monastery, one of the world’s 108 best monasteries, and learn about local Tibetan Buddhist culture. Enjoy Himalayan views. Overnight at a guesthouse.

Day 29: Trek to Nar Village (4,110m, 6-7 hours)
Trek through moraines and rugged terrain to Nar Village, another Tibetan settlement with vibrant chortens and mani walls. Overnight at a guesthouse.

Day 30: Excursion around Nar Village (4,110m)
Explore Nar Village, interacting with locals and visiting monasteries. Enjoy views of Annapurna II and Gangapurna. Overnight at a guesthouse.

Day 31: Trek to Ngawal via Kang La Pass (5,320m, 7-8 hours)
Cross the challenging Kang La Pass (5,320m), with panoramic views of Annapurna II, Gangapurna, and Himlung Himal. Descend to Ngawal on the Annapurna Circuit trail. Overnight at a guesthouse.

Day 32: Trek to Manang (3,540m, 5 hours)
Trek to Manang, a vibrant town with Tibetan Buddhist influences, passing mani walls and monasteries. Overnight at a guesthouse.

Day 33: Excursion around Manang (3,540m)
Take a side trip to Chonkhor Viewpoint or Kecho Ice Lake for stunning Annapurna views. Explore Manang’s monasteries and local culture. Overnight at a guesthouse.

Day 34: Trek to Khangsar (3,740m, 5 hours)
Trek through alpine meadows to Khangsar, a quiet village with views of Annapurna III and Gangapurna. Overnight at a guesthouse.

Day 35: Trek to Tilicho Lake Base Camp (4,150m, 5-6 hours)
Ascend to Tilicho Lake Base Camp, passing rugged terrain and yak pastures. Prepare for the lake visit. Overnight at a guesthouse.

Day 36: Trek to Tilicho Lake (4,920m) and Back to Base Camp (4,150m, 6 hours)
Hike to Tilicho Lake, one of the world’s highest lakes, with turquoise waters and Annapurna views. Return to base camp. Overnight at a guesthouse.

Day 37: Trek to Yak Kharka (4,050m, 5 hours)
Trek through alpine landscapes to Yak Kharka, a grazing area with Himalayan vistas. Overnight at a guesthouse.

Day 38: Trek to Thorong Phedi or High Camp (4,540m/4,850m, 4-5 hours)
Ascend to Thorong Phedi or High Camp, preparing for the Thorong La Pass crossing. The trail offers dramatic high-altitude views. Overnight at a guesthouse.

Day 39: Trek to Muktinath via Thorong La Pass (5,416m, 8-9 hours)
Cross Thorong La Pass (5,416m), the highest point of the trek, with views of Dhaulagiri and Annapurna. Descend to Muktinath, a sacred Hindu and Buddhist site. Overnight at a guesthouse.

Day 40: Trek to Jomsom (2,720m, 5 hours)
Trek through the Kali Gandaki Valley to Jomsom, a windy town in Lower Mustang. Overnight at a guesthouse.

Day 41: Fly or Drive to Pokhara (820m, 20-min flight or 6-7 hours drive)
Fly or drive to Pokhara, enjoying views of Phewa Lake and the Annapurna range. Relax in Lakeside. Overnight at a hotel.

Day 42: Drive to Kathmandu (1,338m, 6-7 hours)
Drive 6-7 hours to Kathmandu, enjoying scenic countryside views. Relax or shop in Thamel. Overnight at a hotel.

Day 43: Leisure Day in Kathmandu (1,338m)
Enjoy a free day to explore Thamel, shop for souvenirs, or visit additional sites like Bhaktapur Durbar Square. Overnight at a hotel.

Day 44: Transfer to Airport, Departure
Transfer to Tribhuvan International Airport for your departure, carrying unforgettable memories of Nepal’s Himalayas.