Arun Valley Trek - Trip Details

✓ Max. Elevation: 3400 m
✓ Best Season: Spring - Autumn
✓ Duration: 14 days
✓ Trip Grading: Moderate
✓ Activity: Trekking
✓ Transport: Private vehicle
✓ Accommodation: Hotel- Lodge- Tea house- Tent
✓ Meals: Breakfast-Lunch- Dinner
✓ Availability: Available

Highlights

Embark on the Arun Valley Trek, a serene journey through Nepal's remote eastern hills, nestled between Everest and Makalu. Experience diverse cultures, lush landscapes, and panoramic Himalayan vistas on this off-the-beaten-path adventure.

The Arun Valley Trek offers an unparalleled adventure through one of Nepal's most secluded regions, nestled between the towering giants of Everest and Makalu. This trek is ideal for those seeking solitude, cultural richness, and natural beauty away from the crowded trails.

Starting from Tumlingtar, the journey ascends through terraced fields, dense forests, and traditional villages inhabited by diverse ethnic groups. The trail offers panoramic views of the Himalayas, including Everest and Makalu, and traverses the Salpa Pass, leading to the sacred Salpa Lake.

As you progress, the landscape transforms, revealing the unique biodiversity of the Makalu-Barun and Sagarmatha National Parks. The trek culminates in Lukla, providing a comprehensive experience of Nepal's eastern Himalayan region.

✓ Scenic Beauty: Traverse the verdant Arun Valley, offering breathtaking views of Everest, Makalu, and surrounding peaks.
✓ Cultural Immersion: Engage with diverse ethnic communities, including Sherpas, Rais, and Limbus, experiencing their unique traditions and lifestyles.
✓ Biodiversity: Explore rich ecosystems within the Makalu-Barun and Sagarmatha National Parks, home to rare flora and fauna.
✓ Off-the-Beaten-Path: Enjoy the tranquility of less-traveled trails, providing an authentic and peaceful trekking experience.
✓ Salpa Pass & Lake: Cross the historic Salpa Pass (3,414m) and visit the sacred Salpa Lake, revered by local communities.

Itinerary

Day 01: Arrival in Kathmandu

Arrive in Kathmandu and transfer to your hotel. Free time to relax or explore the city.

Day 02: Fly to Tumlingtar (510m) and trek to Kartike (300m)

Early morning flight to Tumlingtar followed by a short trek through lush landscapes to Kartike.

Day 03: Trek to Gothe Bazaar (800m)

Walk along forested trails and terraced fields to reach the traditional village of Gothe Bazaar.

Day 04: Trek to Salpa Phedi (1,680m)

Continue your journey through mixed vegetation and ascend to the beautiful Salpa Phedi.

Day 05: Trek to Guranse (2,920m)

Pass through rhododendron forests as you gradually climb to Guranse, with Himalayan views en route.

Day 06: Cross Salpa Pass (3,414m) and descend to Sanam (2,850m)

Trek to Salpa Pass, the highest point of the trek, then descend to the Sherpa village of Sanam.

Day 07: Trek to Gudel (1,960m)

Trek downhill through bamboo and pine forests to reach the large Rai village of Gudel.

Day 08: Trek to Bung (1,677m)

Walk along the Arun River and ascend to Bung, a culturally rich village inhabited by Rais and Sherpas.

Day 09: Trek to Gaikharka (2,300m)

Ascend further into the hills, enjoying scenic landscapes and remote settlements.

Day 10: Trek to Puiyan (2,789m)

Continue through isolated trails with panoramic mountain views toward Puiyan.

Day 11: Trek to Lukla (2,860m)

Final day of trekking through lush forests and hills to reach Lukla, gateway to Everest.

Day 12: Fly back to Kathmandu

Take a scenic mountain flight back to Kathmandu and transfer to your hotel.

Day 13: Free Day in Kathmandu

Explore Kathmandu, do some last-minute shopping, or visit heritage sites.

Day 14: Final Departure

Transfer to the airport for your flight back home or onward journey.

Included

✓ Permits: All necessary permits for trekking and climbing.
✓ Base Camp and Camps: Full logistics and setup at base camp and higher camps.
✓ Trekking Guides: Experienced and certified professional trekking guides.

Excluded

✗ International Flights: Flights to and from Nepal
✗ Personal Gear: Personal climbing equipment (e.g., boots, clothing, gloves)
✗ Personal Expenses: Tips, snacks, and souvenirs

Trip Organization

At Best Trips Nepal, we prioritize your comfort and safety. Our accommodations are carefully selected to provide a homely atmosphere, ensuring cleanliness and warmth. Meals are prepared with hygiene in mind, offering both local and international cuisines to cater to diverse palates.

Our experienced guides are trained in first aid and are equipped to handle emergencies. We recommend all trekkers to have comprehensive travel insurance covering medical emergencies and evacuations.

We are committed to responsible tourism, striving to minimize our environmental impact and support local communities. Our treks are designed to offer authentic experiences while preserving the natural and cultural heritage of the regions we explore.

FAQs

1. How long is the Arun Valley Trek?: The trek typically spans 14 days, depending on the chosen itinerary and starting point.

2. What is the best time to undertake the Arun Valley Trek?: Spring (March to May) and autumn (September to November) offer the most favorable weather and stunning views.

3. What is the difficulty level of the trek?: The trek is considered moderate, suitable for trekkers with good fitness levels.

4. What permits are required?: Trekkers need the Makalu-Barun National Park Entry Permit and the TIMS card.